Chex Mix Traditional Snack Mix vs O-Ke-Doke Popcorn
Nutrition comparison per 100 g serving
Ad 468x60
Chex Mix Traditional Snack Mix wins in 8 out of 11 nutrient categories
Chex Mix Traditional Snack Mix: 8
vs
O-Ke-Doke Popcorn: 2
(1 ties)
Overview
| Nutrient | Chex Mix Traditional Snack Mix | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 607 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 75.0 g | 35.7 g | |
| Fat | 12.0 g | 50 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Snack Mix | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Traditional Snack Mix | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 203.9 MG | 143 MG | |
| Sodium, Na | 877.4 MG | 857 MG |