Chex Mix Traditional Savory Snack Mix Family Size vs Ruffles Queso Potato Chips 1 ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Chex Mix Traditional Savory Snack Mix Family Size: 5
vs
Ruffles Queso Potato Chips 1 ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Chex Mix Traditional Savory Snack Mix Family Size | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 428 cal | 536 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 75.0 g | 53.6 g | |
| Fat | 12.0 g | 35.7 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Savory Snack Mix Family Size | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Traditional Savory Snack Mix Family Size | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 204 MG | 1,214 MG | |
| Sodium, Na | 877 MG | 821 MG |