Chex Mix Sweet 'N Salty Trail Mix Snack Mix vs Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Chex Mix Sweet 'N Salty Trail Mix Snack Mix wins in 6 out of 11 nutrient categories
Chex Mix Sweet 'N Salty Trail Mix Snack Mix: 6
vs
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 392 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 71.4 g | 86.8 g | |
| Fat | 14.9 g | 3.1 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 300 MG | 10 MG |