Chex Mix Sour Cream and Onion Snack Mix vs Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag
Nutrition comparison per 100 g serving
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Chex Mix Sour Cream and Onion Snack Mix wins in 7 out of 12 nutrient categories
Chex Mix Sour Cream and Onion Snack Mix: 7
vs
Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag: 2
(3 ties)
Overview
| Nutrient | Chex Mix Sour Cream and Onion Snack Mix | Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 432 cal | 433 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 74.1 g | 70 g | |
| Fat | 13.0 g | 15 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Sour Cream and Onion Snack Mix | Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Sour Cream and Onion Snack Mix | Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 738 MG | 1,133 MG |