CHEX MIX vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 8 out of 10 nutrient categories
CHEX MIX: 1
vs
TURKEY JERKY: 8
(1 ties)
Overview
| Nutrient | CHEX MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEX MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 1,107 MG |