CHEX MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 10 nutrient categories
CHEX MIX: 0
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | CHEX MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 444 cal | 286 cal | |
| Protein | 2.8 g | 39.3 g | |
| Carbs | 77.8 g | 25 g | |
| Fat | 13.9 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEX MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 2,214 MG |