Chex Mix Hot and Spicy Snack Mix vs Munchos Hot 7z
Nutrition comparison per 100 g serving
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Chex Mix Hot and Spicy Snack Mix wins in 7 out of 11 nutrient categories
Chex Mix Hot and Spicy Snack Mix: 7
vs
Munchos Hot 7z: 3
(1 ties)
Overview
| Nutrient | Chex Mix Hot and Spicy Snack Mix | Munchos Hot 7z | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 77.1 g | 57.1 g | |
| Fat | 12.2 g | 35.7 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Hot and Spicy Snack Mix | Munchos Hot 7z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Chex Mix Hot and Spicy Snack Mix | Munchos Hot 7z | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 630 MG | 750 MG |