Chex Mix Honey Nut Snack Mix vs Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Chex Mix Honey Nut Snack Mix wins in 7 out of 13 nutrient categories
Chex Mix Honey Nut Snack Mix: 7
vs
Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag: 5
(1 ties)
Overview
| Nutrient | Chex Mix Honey Nut Snack Mix | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 448.6 cal | 571 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 79.8 g | 53.6 g | |
| Fat | 11.4 g | 35.7 g | |
| Fiber | 4.0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Honey Nut Snack Mix | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Chex Mix Honey Nut Snack Mix | Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 35.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 171.6 MG | 1,214 MG | |
| Sodium, Na | 514.6 MG | 500 MG |