Chex Mix Ghost Pepper Snack Mix vs Pop Secret Popcorn
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Chex Mix Ghost Pepper Snack Mix: 4
vs
Pop Secret Popcorn: 4
(3 ties)
Overview
| Nutrient | Chex Mix Ghost Pepper Snack Mix | Pop Secret Popcorn | Winner |
|---|---|---|---|
| Calories | 448 cal | 520 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 72.4 g | 48 g | |
| Fat | 13.8 g | 36 g | |
| Fiber | 3.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Ghost Pepper Snack Mix | Pop Secret Popcorn | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Ghost Pepper Snack Mix | Pop Secret Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 690 MG | 300 MG |