Chex Mix Cheddar Snack Mix vs 2.875Z RUFFLES TAPATIO
Nutrition comparison per 100 g serving
Ad 468x60
2.875Z RUFFLES TAPATIO wins in 7 out of 14 nutrient categories
Chex Mix Cheddar Snack Mix: 4
vs
2.875Z RUFFLES TAPATIO: 7
(3 ties)
Overview
| Nutrient | Chex Mix Cheddar Snack Mix | 2.875Z RUFFLES TAPATIO | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 11.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Cheddar Snack Mix | 2.875Z RUFFLES TAPATIO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Chex Mix Cheddar Snack Mix | 2.875Z RUFFLES TAPATIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 767 MG | 679 MG |