CHEWY vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CHEWY: 3 vs HARMONS: 3 (4 ties)

Overview

Nutrient	CHEWY	HARMONS	Winner
Calories	400 cal	540 cal
Protein	2.5 g	5 g
Carbs	62.5 g	62.5 g	Tie
Fat	15 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEWY	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEWY	HARMONS
Calcium, Ca	100 MG	150 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	338 MG	112 MG

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