CHEWY vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CHEWY wins in 5 out of 11 nutrient categories
CHEWY: 5
vs
CRYSTALLIZED GINGER: 3
(3 ties)
Overview
| Nutrient | CHEWY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 460 cal | 225 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 88 g | 55 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |