CHEWY GRANOLA BARS vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 5 out of 10 nutrient categories
CHEWY GRANOLA BARS: 3
vs
SOFT-BAKED FILLED SQUARES: 5
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 514 cal | 475 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 54.3 g | 55 g | |
| Fat | 25.7 g | 25 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 314 MG | 450 MG |