CHEWY GRANOLA BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 13 out of 20 nutrient categories
CHEWY GRANOLA BARS: 5
vs
ENERGY BAR: 13
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 7.5 g | 16.2 g | |
| Carbs | 72.5 g | 55.9 g | |
| Fat | 11.3 g | 14.7 g | |
| Fiber | 22.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHEWY GRANOLA BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 225 MG | 368 MG |