CHEWY GRANOLA BARS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 7 out of 10 nutrient categories
CHEWY GRANOLA BARS: 2
vs
OATMEAL SQUARE: 7
(1 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 72 g | 60 g | |
| Fat | 10 g | 12 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEWY GRANOLA BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 220 MG | 230 MG |