CHEWY GRANOLA BARS vs CHIA CRISP
Nutrition comparison per 100 g serving
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CHIA CRISP wins in 11 out of 18 nutrient categories
CHEWY GRANOLA BARS: 3
vs
CHIA CRISP: 11
(4 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 79.2 g | 55 g | |
| Fat | 10.4 g | 22.5 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHEWY GRANOLA BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 208 MG | 300 MG |