CHEWY GRANOLA BAR vs KASHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEWY GRANOLA BAR: 4
vs
KASHI: 4
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 6.9 g | 14.1 g | |
| Fiber | 2.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Sodium, Na | 208 MG | 203 MG |