CHEWY GRANOLA BAR vs BLACKBERRY FLAVORED ENERGY GEL
Nutrition comparison per 100 g serving
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BLACKBERRY FLAVORED ENERGY GEL wins in 5 out of 11 nutrient categories
CHEWY GRANOLA BAR: 4
vs
BLACKBERRY FLAVORED ENERGY GEL: 5
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | BLACKBERRY FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 389 cal | 216 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 75 g | 54.1 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | BLACKBERRY FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BAR | BLACKBERRY FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 208 MG | 270 MG |