CHEWY GRANOLA BAR vs APPLE PEAR FLAVORED ENERGY GEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEWY GRANOLA BAR: 4
vs
APPLE PEAR FLAVORED ENERGY GEL: 4
(3 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | APPLE PEAR FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 448 cal | 216 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 69.0 g | 54.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | APPLE PEAR FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BAR | APPLE PEAR FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 81 MG | |
| Sodium, Na | 207 MG | 243 MG |