CHEWY FRUIT FILLED COOKIE BAR vs COOKIES
Nutrition comparison per 100 g serving
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CHEWY FRUIT FILLED COOKIE BAR wins in 6 out of 10 nutrient categories
CHEWY FRUIT FILLED COOKIE BAR: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | CHEWY FRUIT FILLED COOKIE BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 290 cal | 480 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 64.5 g | 72 g | |
| Fat | 3.2 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FRUIT FILLED COOKIE BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY FRUIT FILLED COOKIE BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 194 MG | 380 MG |