CHEWY FIBER BARS vs VANILLA CRISPY SQUARES
Nutrition comparison per 100 g serving
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VANILLA CRISPY SQUARES wins in 8 out of 14 nutrient categories
CHEWY FIBER BARS: 5
vs
VANILLA CRISPY SQUARES: 8
(1 ties)
Overview
| Nutrient | CHEWY FIBER BARS | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 75 g | 81.8 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 22.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FIBER BARS | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | CHEWY FIBER BARS | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 262 MG | 455 MG |