CHEWY COCONUT MACAROON COOKIES vs CARROT CAKE MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEWY COCONUT MACAROON COOKIES: 4
vs
CARROT CAKE MACAROONS: 4
(3 ties)
Overview
| Nutrient | CHEWY COCONUT MACAROON COOKIES | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Calories | 447 cal | 440 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 48.9 g | 48 g | |
| Fat | 27.7 g | 28 g | |
| Fiber | 6.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY COCONUT MACAROON COOKIES | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY COCONUT MACAROON COOKIES | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 43 MG | 200 MG |