CHEWY CHOCOLATE CHIP COOKIES vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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CHEWY CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
CHEWY CHOCOLATE CHIP COOKIES: 6
vs
GINGERBREAD WAFERS: 3
(2 ties)
Overview
| Nutrient | CHEWY CHOCOLATE CHIP COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 64.5 g | 70 g | |
| Fat | 19.4 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY CHOCOLATE CHIP COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEWY CHOCOLATE CHIP COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 274 MG | 100 MG |