CHEVRE vs QUESO FRESCO WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
CHEVRE: 1
vs
QUESO FRESCO WHOLE MILK CHEESE: 4
(5 ties)
Overview
| Nutrient | CHEVRE | QUESO FRESCO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEVRE | QUESO FRESCO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEVRE | QUESO FRESCO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 786 MG |