CHEVRE LOG PLAIN AND SIMPLE FRESH GOAT MILK CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHEVRE LOG PLAIN AND SIMPLE FRESH GOAT MILK CHEESE wins in 4 out of 11 nutrient categories
CHEVRE LOG PLAIN AND SIMPLE FRESH GOAT MILK CHEESE: 4
vs
PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEVRE LOG PLAIN AND SIMPLE FRESH GOAT MILK CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEVRE LOG PLAIN AND SIMPLE FRESH GOAT MILK CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEVRE LOG PLAIN AND SIMPLE FRESH GOAT MILK CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,250 MG |