CHESAPEAKE CRAB PREMIUM DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
CHESAPEAKE CRAB PREMIUM DIP: 3
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | CHESAPEAKE CRAB PREMIUM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 206 cal | 33 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHESAPEAKE CRAB PREMIUM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 290 MG | |
| Sodium, Na | 500 MG | 533 MG |