CHERRYWOOD SMOKED THIN SLICED HAM vs BONELESS SKINLESS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST STRIPS wins in 4 out of 9 nutrient categories
CHERRYWOOD SMOKED THIN SLICED HAM: 3
vs
BONELESS SKINLESS CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED THIN SLICED HAM | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 14.3 g | 1.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED THIN SLICED HAM | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 696 MG | 548 MG |