CHERRYWOOD SMOKED THIN SLICED HAM vs INGLES
Nutrition comparison per 100 g serving
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INGLES wins in 3 out of 11 nutrient categories
CHERRYWOOD SMOKED THIN SLICED HAM: 2
vs
INGLES: 3
(6 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED THIN SLICED HAM | INGLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED THIN SLICED HAM | INGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED THIN SLICED HAM | INGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 732 MG |