CHERRYWOOD SMOKED THIN SLICED HAM vs CONTINENTAL BRAND LIVERWURST
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED THIN SLICED HAM wins in 5 out of 11 nutrient categories
CHERRYWOOD SMOKED THIN SLICED HAM: 5
vs
CONTINENTAL BRAND LIVERWURST: 2
(4 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED THIN SLICED HAM | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Calories | 89 cal | 375 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED THIN SLICED HAM | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHERRYWOOD SMOKED THIN SLICED HAM | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 268 MG |