CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES vs SUJI'S KOREAN CUISINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES: 4
vs
SUJI'S KOREAN CUISINE: 4
(2 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | SUJI'S KOREAN CUISINE | Winner |
|---|---|---|---|
| Calories | 119 cal | 134 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 2.4 g | 11.6 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | SUJI'S KOREAN CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | SUJI'S KOREAN CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 940 MG | 536 MG |