CHERRYWOOD SMOKED DELI HAM vs HARD SALAMI
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED DELI HAM wins in 4 out of 10 nutrient categories
CHERRYWOOD SMOKED DELI HAM: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED DELI HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 105 cal | 464 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED DELI HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 912 MG | 1,679 MG |