CHERRYWOOD SMOKED DELI HAM vs PREMIUM DELI CHICKEN BREAST
Nutrition comparison per 100 g serving
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PREMIUM DELI CHICKEN BREAST wins in 3 out of 10 nutrient categories
CHERRYWOOD SMOKED DELI HAM: 2
vs
PREMIUM DELI CHICKEN BREAST: 3
(5 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED DELI HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED DELI HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED DELI HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 893 MG |