CHERRYWOOD SMOKED DELI HAM vs CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHERRYWOOD SMOKED DELI HAM wins in 4 out of 10 nutrient categories
CHERRYWOOD SMOKED DELI HAM: 4
vs
CARVED CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED DELI HAM | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 17.9 g | 25.4 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED DELI HAM | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED DELI HAM | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 929 MG | 380 MG |