CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES vs DELIFRESH CAJUN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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DELIFRESH CAJUN STYLE TURKEY BREAST wins in 4 out of 9 nutrient categories
CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES: 3
vs
DELIFRESH CAJUN STYLE TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,000 MG |