CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES vs DELI STYLE ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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DELI STYLE ROASTED WHITE TURKEY wins in 4 out of 9 nutrient categories
CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES: 3
vs
DELI STYLE ROASTED WHITE TURKEY: 4
(2 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES | DELI STYLE ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED BONELESS HAM STEAKS WITH NATURAL JUICES | DELI STYLE ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 696 MG | 893 MG |