CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 4
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 18.3 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 1,383 MG | 696 MG |