CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 2
vs
HICKORY SMOKED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 18.3 g | 21.4 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,383 MG | 679 MG |