CHERRYCANDY APPLES WITH PEANUTS vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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WHOLE RED BEETS wins in 4 out of 10 nutrient categories
CHERRYCANDY APPLES WITH PEANUTS: 3
vs
WHOLE RED BEETS: 4
(3 ties)
Overview
| Nutrient | CHERRYCANDY APPLES WITH PEANUTS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 4.7 g | 2 g | |
| Carbs | 24.7 g | 10 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYCANDY APPLES WITH PEANUTS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | CHERRYCANDY APPLES WITH PEANUTS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 87 MG | 110 MG |