CHERRY WHOLE MILK GREEK STRAINED YOGURT vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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NATURAL KEFIR CULTURED MILK wins in 5 out of 11 nutrient categories
CHERRY WHOLE MILK GREEK STRAINED YOGURT: 2
vs
NATURAL KEFIR CULTURED MILK: 5
(4 ties)
Overview
| Nutrient | CHERRY WHOLE MILK GREEK STRAINED YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 9.3 g | 3.8 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY WHOLE MILK GREEK STRAINED YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY WHOLE MILK GREEK STRAINED YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 38 MG |