CHERRY vs CANDY IN A CRUNCHY SHELL
Nutrition comparison per 100 g serving
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CANDY IN A CRUNCHY SHELL wins in 5 out of 10 nutrient categories
CHERRY: 3
vs
CANDY IN A CRUNCHY SHELL: 5
(2 ties)
Overview
| Nutrient | CHERRY | CANDY IN A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calories | 304 cal | 500 cal | |
| Protein | 4.4 g | 11.9 g | |
| Carbs | 78.3 g | 61.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | CANDY IN A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 195.7 MG | 0 MG |
Minerals
| Mineral | CHERRY | CANDY IN A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 65 MG | 143 MG |