CHERRY WALNUT FRUIT & NUT HEMP BAR vs PEANUT BUTTER BROWNIE SMASH PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CHERRY WALNUT FRUIT & NUT HEMP BAR: 7
vs
PEANUT BUTTER BROWNIE SMASH PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | CHERRY WALNUT FRUIT & NUT HEMP BAR | PEANUT BUTTER BROWNIE SMASH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 317 cal | |
| Protein | 14.6 g | 33.3 g | |
| Carbs | 45.8 g | 40 g | |
| Fat | 22.9 g | 11.7 g | |
| Fiber | 8.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY WALNUT FRUIT & NUT HEMP BAR | PEANUT BUTTER BROWNIE SMASH PROTEIN BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY WALNUT FRUIT & NUT HEMP BAR | PEANUT BUTTER BROWNIE SMASH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |