CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 12 nutrient categories
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 3
vs
KEFIR: 6
(3 ties)
Overview
| Nutrient | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | KEFIR | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | KEFIR | Winner |
|---|---|---|---|
| Choline, total | 114 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 44 MG | 54 MG |