CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK vs VANILLA FLAVORED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK wins in 5 out of 11 nutrient categories
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 5
vs
VANILLA FLAVORED GREEK FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 8.9 g | 15.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Choline, total | 106 MG | 0 MG |
Minerals
| Mineral | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 49 MG | 33 MG |