CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 5
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 5
(1 ties)
Overview
| Nutrient | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 8.9 g | 20.6 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Choline, total | 106 MG | 0 MG |
Minerals
| Mineral | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 119 MG | 124 MG | |
| Sodium, Na | 49 MG | 59 MG |