CHERRY VANILLA WHOLE MILK CREAM TOP YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 9 out of 13 nutrient categories
CHERRY VANILLA WHOLE MILK CREAM TOP YOGURT: 0
vs
NONFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | CHERRY VANILLA WHOLE MILK CREAM TOP YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 17.3 g | 8.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA WHOLE MILK CREAM TOP YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY VANILLA WHOLE MILK CREAM TOP YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 147 MG | |
| Sodium, Na | 40 MG | 47 MG |