CHERRY VANILLA LOWFAT YOGURT vs VANILLA CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA CREAMY NONFAT YOGURT wins in 4 out of 10 nutrient categories
CHERRY VANILLA LOWFAT YOGURT: 1
vs
VANILLA CREAMY NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | CHERRY VANILLA LOWFAT YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY VANILLA LOWFAT YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 56 MG | 49 MG |