CHERRY VANILLA LOWFAT YOGURT vs CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY VANILLA LOWFAT YOGURT: 4
vs
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 4
(3 ties)
Overview
| Nutrient | CHERRY VANILLA LOWFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 14.7 g | 8.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA LOWFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG |
Minerals
| Mineral | CHERRY VANILLA LOWFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 119 MG | |
| Sodium, Na | 56 MG | 49 MG |