CHERRY VANILLA GREEK LOW-FAT YOGURT vs BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 12 nutrient categories
CHERRY VANILLA GREEK LOW-FAT YOGURT: 3
vs
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 6
(3 ties)
Overview
| Nutrient | CHERRY VANILLA GREEK LOW-FAT YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA GREEK LOW-FAT YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY VANILLA GREEK LOW-FAT YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 46 MG |