CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT vs FAR FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAR FREE GREEK YOGURT wins in 4 out of 11 nutrient categories
CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT: 3
vs
FAR FREE GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT | FAR FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 8.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT | FAR FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT | FAR FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 50 MG | 44 MG |