CHERRY VANILLA FLAVORED NONFAT YOGURT vs WILD STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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CHERRY VANILLA FLAVORED NONFAT YOGURT wins in 9 out of 13 nutrient categories
CHERRY VANILLA FLAVORED NONFAT YOGURT: 9
vs
WILD STRAWBERRY YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | CHERRY VANILLA FLAVORED NONFAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 63 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA FLAVORED NONFAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHERRY VANILLA FLAVORED NONFAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 130 MG | |
| Sodium, Na | 44 MG | 41 MG |